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Welcome
to my
Therapy Practice
Welcome to The Mind Sanctuary, where I, Sam, am here to help you navigate through the challenges you face. Whether you are struggling with relationship issues, anxiety, or low self-esteem, I offer a safe, confidential space for you to explore your thoughts and feelings. With my support, you won't face your battles alone, and together, we can work through childhood trauma, grief, or depression. Let's embark on this journey of healing together, in a comfortable environment, either online or face-to-face.
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![20250311_184639[1].jpg](https://static.wixstatic.com/media/f9c3d9_c9614cac8136440e8d70539d8035a3a7~mv2.jpg/v1/crop/x_737,y_373,w_2009,h_2627/fill/w_562,h_735,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/20250311_184639%5B1%5D.jpg)
Welcome
to my
Therapy Practice
Welcome to The Mind Sanctuary, where I, Sam, am here to help you navigate through the challenges you face. Whether you are struggling with relationship issues, anxiety, or low self-esteem, I offer a safe, confidential space for you to explore your thoughts and feelings. With my support, you won't face your battles alone, and together, we can work through your challenges. Let's embark on this journey of healing together, in a comfortable environment, either online or face-to-face.
How can I help?
Challenges I can support you with
At The Mind Sanctuary, I offer compassionate support for various issues, from anxiety and depression to chronic illness or career guidance. My goal is to help you navigate life's challenges with COMPASSION, UNDERSTANDING and GROWTH. Reach out today to see how I can assist you in your journey to healing and development.
Anxiety and Depression
Sexual Abuse
and Domestic Violence
Bereavement
Behavioural Issues and Autism
Relationship Issues and Self- Esteem
Choose the right therapy for you
Types of Therapy
As an experienced and qualified therapist, I use a number of modalities, including Cognitive Behavioural Therapy (CBT), Humanistic Gestalt, and Mindfulness amongst others. However, I am client led and believe the most important factor in therapy is the therapeutic relationship that we create.
Cognitive Behavioural (CBT)
Cognitive Behavioural Therapy (CBT) is a type of talking therapy that aims to help people manage their problems by identifying and changing unhelpful thought patterns and behaviours, essentially focusing on how your thoughts influence your feelings and actions, allowing you to respond to situations in a more effective way; it's commonly used to treat anxiety and depression, but can be applied to various mental health concerns.
Humanistic Therapy
Humanistic therapy is a type of talking therapy that focuses on helping people develop a strong sense of self. It's based on the idea that everyone has the potential for personal growth and self-actualisation. Humanistic therapy focuses on a person's unique perspective on the world. It emphasises free will, human potential, and self-discovery. It aims to help people explore their feelings, find meaning, and focus on their strengths. It can help people develop their ability to use their instincts to find wisdom, growth, healing, and fulfilment.
Integrative Therapy
Integrative therapy is a holistic approach that combines techniques from different schools of therapy to create a customised treatment plan for each client. It can help people with a variety of conditions, including depression, anxiety, and trauma. Integrative Therapy focuses on emotions, rather than just thoughts and behaviours. It integrates physiological, cognitive, behavioural, and other systems. The therapy creates a relational framework that's unique to each client and emphasises building a strong relationship between the therapist and client.
Location of The Mind Sanctuary
171-173 West St, Fareham PO16 0EF
Located in the heart of Fareham, West street is well-served by the town's public transport network. Fareham train station is approximately a 10-minute walk and there are multiple bus stops along West Street, including one outside the office.
The Mind Sanctuary is a 5-minute drive from the M27 and there is ample parking nearby.
Contact me for any questions or enquiries
I am Here to Help.